Common Causes of Back Pain
1. Incorrect posture - Proper Posture to prevent back pain.
2. Improper movements or bad body mechanics.
3. Repetitive motion on joints or muscles.
4. Disc injury can be the cause of prolonged back pain but muscles and
ligaments may also be damaged or inflamed. Bulging Discs
5. The sacroiliac joint can create pain when it does not sit in its housing correctly.
6. Infections, tumor, cysts and bone spurs.
Best Way To Heal Back Pain
1. A combination of exercise that involves yoga, swimming and weight training
will give you the best results. All these exercises should be done lightly.
2. Correcting posture and movement when sitting, in everyday life
and when you perform back pain exercises you perform.
3. Use a hot tub regularly and get the affected area massaged.
4. Learn to target muscles that are tight and painful with careful stretches.
Best Yoga Postures To Heal Back Pain